For most people, the abdominal area midsection seems to be the most difficult place to lose weight. I never recommend crash diets you read about in magazines; I always suggest simple nutrition guidelines. There are plenty of foods that promote fat loss by boosting your metabolism naturally.
We see it in magazines, movies, on television and billboards. That means you want to ensure you either restrict the calories you consume, increase the amount of calories you burn through activity, or some combination of the two. Quite literally, you could have the best six-pack in the world, but no amount of crunches with reveal it if you have too much body fat covering those abs.
A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be done! Here's everything you need to know to get the sexy stomach you've always wanted in 30 minutes flat
How to get a flat, sexy stomach. First, we have to look at the problem. Also, remember that we all have abs. They are there.
Miss the May 2 kickoff? Each workout is made up of five exercises designed by New York City-based fitness trainer Chelsea Dornan. For each move, do as many reps as you can in 60 seconds.
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Most of the time we turn to body shapers or loose clothing to hide that extra fat that's hiding our sexy belly, but there are places and situations where even your most trusted Spanx cannot save you. Ever wonder where all those vanilla icing cupcakes went? Eating more than you should can cause unwanted weight gain and additional inches to your body — including your stomach.
Show less Contrary to popular belief, getting a flat stomach doesn't depend solely on exercise — in fact, eating healthy and practicing good lifestyle habits might have an even bigger effect on your stomach! If your goal is to get tighter abs and a stronger core, try spending some time toning your stomach with a few key exercises, then supplement your workout with healthy eating to reduce some of the fat around your middle. Just keep in mind that the most important thing is to be healthy and happy with the way you look!
Sign up. How to Get a Flat, Sexy Stomach. By Jen Ator Most of us don't stress about a bit of belly fat hanging over our waist-bands during the winter—after all, damage control is just a body-shaping undergarment away.
Jennifer Andrews specializes in writing about health, wellness and nutrition. Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. A sexy flat stomach is the ambition and envy of many women and men.