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Heck no - I live with other people, who don't tend to respect privacy. Even if I lived by myself, I wouldn't - I don't like being naked. I'll accept that when I shower, having clothes on would be pointless, but apart from that, I'm not taking off my clothes, ever.

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When it comes to turning up the heat in between the sheets, couples remove their clothes as if their lives depend on it. However, after a few of minutes of rustling and tousling in bed, most couples are guilty of doing something that could be hurting their relationship: putting their clothes back on. In the Cotton USA poll of over 1, Brits, the findings revealed those who sleep in the nude have happier marriages and relationships.

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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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So you eat well and workout regularlybut it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff.

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Your sleep quality will improve Thanks to our ancestors and slow evolution, the human body needs to cool down. Clothing makes you retain heat, which is good during the day, but not so much at night. It can actually make your junk healthier Stay with me here.

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What's your preferred nighttime attire: a full set of pyjamas? Your battered freshers' week t-shirt and your comfiest pants? A silky nightgown that makes you feel like an old Hollywood movie star?

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Let friends in your social network know what you are reading about. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. A link has been sent to your friend's email address.

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You can change your city from here. We serve personalized stories based on the selected city. Weight Watchers, here's some inspiration!

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz.

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