The food any family chooses will depend on personal preference, climate, culture and finances. Some strongly flavored foods may change the taste of your milk, and many babies seem to enjoy a variety of breast milk flavors! Often the dominant flavors of your diet — whether soy sauce, chili, garlic or something else — were in your amniotic fluid during pregnancy.
Now that your little one is here, you can loosen up a little bit about what you have for dinner. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. Certain types of fish, such as swordfish and king mackerel, have high levels of mercury.
For nine months, you carefully avoided deli meat, hot dogs and unpasteurized cheese and all the other non-pregnancy-friendly foods to keep baby safe and healthy. A well-balanced diet is important to help both you and baby feel your best. While there may not be a strict list of breastfeeding foods to avoid completely, there are a few things you may want to cut back on while nursing to keep your milk production levels up and ensure baby is happy and healthy.
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Maintaining healthy eating habits while breastfeeding will not only keep you and your baby well nourished, it will also support her developing and lasting taste for healthy foods. However, because a breastfeeding mother is no longer at higher risk for contracting foodborne illnesses, and because your physiology and babies are not nearly as connected as they were when she was in utero, you can now enjoy many of the foods regarded as risky during pregnancy.
When breastfeeding or breast pumping, many mothers are curious whether there are specific foods they should or should not eat. In truth, there are no foods that every breastfeeding mother must have, and there are no foods that all mothers must avoid. For example, in most cases there is no need to steer clear of chocolate, spicy foods, onions, garlic, broccoli, or cabbage.
Breastfeeding has all sorts of benefits for both mom and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. This article explains everything you need to know about eating a healthy diet while breastfeeding.
Back to Your pregnancy and baby guide. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. Small amounts of what you're eating and drinking can pass to your baby through your breast milk.
Skip to content. Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. Or maybe you wonder if you need to eat special foods to make the right amount of milk or the best quality milk for your baby.
Tired of eating like an expectant hawk? That said, you'll still be aiming for plenty of nutrient-dense foods and steering clear of less healthy ones. The good news: Lots of your favorite foods are back on the menu. While calories definitely count, you won't need to count them unless, of course, your practitioner has recommended you do so.