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Marcus Jecklin is fucking gorgeous. Abs, POW! And his traps

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Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum growth?

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Nick Jonas surprised revellers at a New York City gay club by showing off his buff chest and six-pack on Tuesday night. The boy-band heartthrob made a guest appearance at the BPM club to promote his first solo single, Jealous. After meeting fans, signing autographs and expressing his support for his gay supporters, the year-old singer was convinced to show off some skin.

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A six-pack is the Holy Grail of men's fitness. But just how difficult is it for an average male to achieve? Gym-shirker and beer drinker Tom Mitchelson gave himself just six weeks to get his abs in shape.

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Some forums can only be seen by registered members. I've been doing the barbell bench press for the past year. I started at lbs and have gradually worked my way up to lbs.

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Though this is an extreme display of built-up pecs pectoral musclesthat many men aspire to, having a strong, toned chest is equally essential for both men and women — and goes way beyond fitness aesthetics. Your chest muscles are some of the most powerful muscles in your upper body, and play a key role when it comes to pushing movements — from pushing the door open to lathering up your hair in the shower. If you want more, we have some chest-specific workouts for you below.

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Chat or rant, adult content, spam, insulting other members, show more. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. Girls, what is sexier on a guy? Abs or Pecs?

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I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Achieving a six pack takes work, sacrifice and dedication.

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