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Cool girls can go swimming during their periods and not worry about anything falling out; they can wear white shorts without stressing about stains. Do you feel the hole? Put your leg on the toilet and feel the hole!

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Let's be honest: we all love our skinny jeans. Even if you don't, there are plenty of other popular styles we're all wearing these days that can feel pretty tight Levi's wedgie jeans and ribcage styles, I'm looking at you. The problem with this is that it can often cause great discomfort down in our crotch area.

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That's why it's important to give your vagina a little extra attention. The vagina can tell us a lot about your hormones, your head and your overall health. So what are the hidden messages your vagina is trying to tell you?

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A person's height has no relationship to the size of their genitals -- or, in your case, on the length of the vaginal canal. The vaginal canal in any person isn't even one static size, anyway: it changes. When we're less aroused, the vaginal walls are tighter, and the back of the vagina and cervix are closer to the opening. When we become highly sexually aroused, the cervix pulls back, the back of the vagina "tents" and makes that canal longer, and the whole of the vagina and vaginal opening loosen.

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Lisa Stern, a nurse practitioner who works with Planned Parenthood says she's seeing a surprising epidemic among young women. She calls it Tight Pants Syndrome. Here's what it may be doing to your bod

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SKINNY jeans have become a bit of a staple in most of our wardrobes - and it looks like they're here to stay. Tight or synthetic clothing, including skinny jeans and leggings, can restrict the flow and circulation of air around your groin. Dr Shirin Lakhani, an aesthetic physician based in Kent, says that for that reason, skinny jeans shouldn't be worn every day.

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When you shop for underwear, you probably direct most of your attention to the cut, color, and style. While the average pair of panties will get you through the day, repeatedly wearing certain types can set you up for itching and skin irritation, as well as make it more likely that you develop a yeast infection or other vaginal infection. Next time you hit the undies aisle, here are some points to consider.

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There are a lot of things that can go wrong with your vagina. From yeast infections to toxic shock syndromeproblems range from straight up uncomfortable to flat out dangerous if you're not treating your lady parts with care. So naturally, we got a little nervous when we heard that the clothes we wear might be unknowingly wrecking havoc down there.

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Going commando is something that may sound more silly than it does practical, but it turns out going sans underwear can actually do your body some good. Although it might feel strange to imagine going out and about without anything on underneath, there are a number of health benefits of not wearing underwear. While many people may go commando to avoid panty lines — or because it simply feels good for them — not wearing underwear can be a good idea for your vaginal health.

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These unspoken underwear rules can have an impact on your vaginal health — and, depending on the style, can even affect your mood! So we did a lot of research, dug through several underwear hygiene studies, and talked to an OB-GYN to collect eight underwear rules to live by. And the most simple, gentle fabric to touch your skin? Yep, cotton.

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